Walk-In Bathtubs Offer Therapeutic Benefits
In today’s fast-paced world, many people feel stressed at the end of each day. A long soak in warm, scented bath water is one way to de-stress and feel more relaxed, which can help you enjoy a restful sleep.
Nowadays, a bathtub is an essential piece of furniture in any bathroom. However, a walk-in bath is creating more buzz because it is more practical for all ages and physical conditions, including older adults and those with mobility issues.
What is a walk-in bath?
A walk-in bath is a bathtub designed for users to walk into instead of climbing into it, preventing the risk of slipping and falling. It has additional elements such as a water-tight door, handlebars, footholds, and seats. People who use wheelchairs can easily enter walk in bathtubs because they feature a very low threshold.
The built-in seat allows people who have trouble lowering themselves into a standard bathtub to sit comfortably, eliminating pressure on the legs. Further, you can customise the unit and add more features, such as lap and shoulder belts, whirlpool jets, chromotherapy lights, seat pillows and cushions, and safety grab bars.
A host of therapeutic benefits
A walk-in bathtub’s main benefit is accessibility for people with mobility issues. However, it is also useful for people without any physical problems. Likewise, a walk-in bathtub provides several therapeutic benefits. People who are used to taking a shower can do it in a walk-in bath because some models are walk in bathtubs with shower. You can read some of the benefits below.
Arthritis
Medical practitioners say that warm water therapy can help ease the pain from musculoskeletal conditions, such as low back pain, arthritis, and fibromyalgia. Researchers even recommend soaking in warm bath water for at least 20 minutes. Ensure that you drink enough water before and after your soak to prevent dehydration. Performing gentle stretching exercises while in the bath also helps.
Cardiovascular health
Aside from arthritis, a warm bath can improve your cardiovascular health by lowering blood pressure. The warmth from the bath water facilitates the dilation of blood vessels and minimises the stiffness of arteries.
Reduction of blood sugar level
A warm bath is beneficial for people with type 2 diabetes because it helps lower the sugar levels in the blood. Researchers advise people with type 2 diabetes to continue exercising and eating well. Likewise, having a warm bath regularly can help increase their energy expenditure levels and burn additional calories each hour.
Anxiety and stress
A hectic workday and other work and home-related issues make more people feel stressed and anxious. A warm bath after a busy day can help you relax and relieve stress. If your walk-in bath has whirlpool jets or a chromotherapy system, they can help you relax and reduce your tension.
With the accessibility and therapeutic benefits of a walk-in bathtub, installing one in your bathroom could add aesthetic value to your bathroom and give you health benefits, even if you do not have issues with mobility.