Getting your children to eat healthy, especially between meals when they are craving something sugary, greasy, or filling in any way possible to keep going after hitting an energy slump, is certainly difficult for the vast majority of parents out there. But there are healthy snacks that you can give to your kids that they will actually love. Even if your son or daughter typically does not like eating healthy foods, these snacks are very likely to be a hit, and they may be the key that you have been searching for that will entice your child to eat healthier overall during every meal of the day.
Continue reading for a few healthy snack options that kids love, and then begin incorporating these ideas into your child’s daily life. Before you know it, you will have a young son or daughter who actually prefers eating healthy foods in place of junk foods and is on the track towards being a healthy, active, and fit child.
Peanut Butter on Anything
Peanut butter is loaded with vitamins, minerals, protein, and fiber, making it the perfect nutritious snack that is also tasty, filling, and sweet. It will definitely give your son or daughter the energy to power through the day. But instead of boring your children with a plain old peanut butter and jelly sandwich, put peanut butter on some crackers, on a piece of fresh fruit, such as a banana or an apple, or on just about anything else that your child enjoys eating that is healthy and energizing.
Granola bars and loose granola are both great options that are loaded with protein and fiber to keep your child energized and his or her digestion on track. With nothing artificial in it, you can purchase this snack food at health food stores and major grocery chains.
Serve Healthier Desserts
Every kid loves dessert, whether it is a piece of cake, a cupcake, or a muffin. Prepared the right way, though, an otherwise unhealthy dessert as a snack could be surprisingly healthy. Look for recipes for items like banana nut bread, carrot cake, and vegan chocolate cake made with super healthy avocados (you can even use avocados to make delicious dairy-free chocolate mousse). Sneaking in healthy ingredients into these baked goods is a great way to fill your child up with nutrition and energy in the middle of the day between meals. Click here for an easy way to access some of the most delicious and freshest ingredients that you can use in your child’s dessert snacks.
Baked Sweet Potato Fries
Fried potatoes are a favorite of just about every child. After all, who can resist some delicious French Fries? But because these are made with white potatoes that are starchy and not as filling or nutritious as sweet potatoes, make some sweet potato fries instead. And to make this snack even healthier still, avoid frying them altogether and instead place them in the oven to bake. This will eliminate a lot of unhealthy fats from your child’s diet and replace them with antioxidants, vitamins, and minerals that your child needs to grow strong and maintain a healthy weight.
You can never go wrong with fresh fruit, especially if it is organic. Getting your child started early when it comes to consuming these foods, though, is key, as it will only be more difficult to convert your child over to healthy fresh fruit snacks from processed junk food and sugary snacks as he or she gets older. Bananas are very filling, as are apples. But do not forget to offer your child berries, like blueberries, strawberries, and raspberries, which are loaded with antioxidants.