If you’re not familiar with Candida Albicans, it’s what is known as an opportunistic yeast, that often grows inside the human gut.
Candida that affects the gut, can lead to issues such as intestinal discomfort, fatigue, and even IBS or Colorectal cancer if left untreated for extended periods.
There are many factors that can contribute to there being a large amount of Candida in your system, but your diet is probably the biggest factor. To go on a Candida diet will take a lot of research as well as some getting used to. There will be foods that you should incorporate into your diet as well as ones you need to cut out.
Because Candida is a fungus, any antifungal foods that you can start eating will be helpful. Here’s five that will work wonders against Candida:
Garlic is useful for attacking candida, but it’s also very effective in keeping your microbiome healthy.
Your gut microbiome is extremely important for keeping your digestion under control as well as maintaining a healthy immune system. Garlic will help with that. It’s also an effective stimulant for your colon, which means that the efficiency of digestion will be increased. This will also happen as a result of a stimulated lymphatic system, which garlic is a great vegetable for.
If you’ve got a sensitive stomach, which is common among people that suffer from Candida, then you might want to eat garlic along with something else. It’s strong and can be an irritant for your stomach, but not if you take it with a healthy fat such as avocados.
Avocados have tons of health benefits in their own right anyway and you can grow it yourself if you want.
Anyone suffering from stomach issues has probably had this recommended to them on numerous occasions. Ginger has a well-documented history of being a very effective treatment for a number of digestive issues ranging from nausea to constipation. The reason why it’s so good for these things is that it’s an anti-inflammatory. Inflammation is a symptom of many illnesses, but it’s also the cause of certain issues too.
Candida is one of those things. If your gut is inflamed it’s less likely to be able to fight off the bad bacteria that allows candida to grow. Ginger will work as a strong anti-inflammatory, but it will also help your liver perform its function of flushing out toxins from your body more effectively.
There are several ways that you can incorporate this into your diet, but perhaps the most popular is by drinking ginger tea. You can buy this anywhere but it’s also possible to make it yourself. Very easily too.
Cinnamon is more than just a sweet spice that gets you in the mood for Halloween, it’s actually got a ton of health benefits. People do tend to be fooled by the fact that it tastes amazing and goes so well with a variety of treats, that they don’t realize how healthy it actually is.
It will stabilize your blood sugar levels and ensure that they don’t get out of control. This can help with your gut because it means your immune system can focus its efforts elsewhere.
Along with the gut microbiome, gut health is also instrumental in your blood sugar levels. So if you’re struggling with that then a fungus such as Candida could get out of control too.
You’ll see cinnamon on any valid list of Candida fighting foods, and you’ll probably see it on a whole lot of other health-related lists too.
Some people have a little bit of a love/hate relationship with onions. It tastes great in certain dishes but it’s notoriously strong and bitter. Nonetheless, it remains a popular vegetable around the world and is a staple of many countries cuisines.
A reputable antifungal, onions also have antibacterial properties, antiparasitic properties and are good for helping your kidneys flush out excess fluids. Something that a lot of Candida sufferers will experience is water retention, which tends to cause uncomfortable swelling and tenderness.
Flushing out excess fluids will keep this extra water at bay. There are so many ways to include onion in your diet too so it’s popular among those with Candida.
- Coconut Oil
Coconut Oil has become massively popular in the last few years. It’s been popular in more tropical locations for years but other countries are seeing the benefits now too. There are many of them, and there are so many interesting things that you can do with coconut oil.
One of the most prominent acids found in coconuts is something called lauric acid. This will form monolauric in your body which will fight bacteria that has a protective fatty layer. Candida has this and our bodies aren’t naturally equipped to fight against that so it’s important to increase the monolauric properties in your gut if you’re fighting Candida.
It also has a high concentration of caprylic acid which will help strengthen your immune system as has been known to fight Candida.
Suffering from Candida can effectively destroy your live. When it gets bad enough, it will prevent you from being able to partake in simple day-to-day activities. If you feel like you have any of the symptoms of Candida, try adding some of these foods into your diet and you should start to feel better in no time.