Falling asleep in a sitting position is something that many people find almost impossible to achieve. It can often be so uncomfortable that you don’t manage to get any shut-eye at all.
But there are a few ways you can increase the odds of falling asleep while sitting down, whether you are on a flight or a long car journey.
Here are some of the best to help you sleep better sitting up on your next journey.
Use a Smart Alarm Clock
A simple technique to sleep better when sitting up, or in any other situation, is to use a smart alarm clock. Alarm Clock for Me Free is one of the best alarm clock apps that you can download to your Android device.
Set a time and play your favorite tune to fall asleep without having to turn it off, then set another tune to come on to wake you up again. Try it out and you may find that it improves the quality of your sleep by helping you to relax properly on your next journey.
Try a Smart Sleep Mask
As well as a smart alarm clock, you might want to try a smart sleep mask. The Neuroon sleep mask uses light therapy based on your sleep pattern to help you fall asleep, and it even uses a Jet Lag Blocker to help your body clock adjust to your new time zone.
Use a Standard Sleep Mask
If you don’t want a smart sleep mask, use a low-tech solution in the form of a standard sleep mask. Simply cover your eyes and block out all the light, and don’t be disturbed by passing headlines on a car journey or passengers on a flight
One of the best ways to fall asleep is to block out all sound, and the best way to do this is by using noise-cancelling headphones. There are many you can choose from at a range of price points. Simply turn them on and block out all of the noises that would stop you from getting to sleep.
Use a Specially Designed Pillow
Many passengers choose to travel with a neck pillow when they want to sleep sitting up. You can try this too, but if you still have difficulty sleeping, you might want to try a different tactic.
One option is the Skyrest Travel Pillow. Using this, you rest it on your lap or the tray on the seat in front, and then rest your head on it. It might help you to relax more, helping you to fall asleep, so it’s worth trying.
Sleep Better on Your Next Journey
If you have trouble sleeping sitting up, these gadgets might be able to help. If you think they might work for you, give them a go on your next long car journey or overnight flight and see if they can help you to relax properly and get some more sleep, which will make the journey a lot more enjoyable for you.