Steps for Improving Heart Health Naturally

Heart disease is the leading cause of death for both men and women. More than 900,000 Americans die from it every year. Unhealthy eating habits are partly to blame, but genetics and other factors also play a role. Reducing stress, exercising regularly, eating a balanced diet, and managing blood pressure can all help reduce your threat of heart disease or stroke. Improving your heart health is an excellent way to reduce stress and decrease your blood pressure while adding years to your life. 

1. Eat a Balanced Diet.

A healthy diet is an essential part of improving your heart health naturally. It can reduce your danger of heart disease and other diseases and improve your mood and mental health. If you have high blood pressure, avoid meals high in sodium, like canned soups, vegetables, cured meats, and some packaged and prepared foods. For heart health, aim for at least two servings of fish per week, a variety of fruits and vegetables (five servings each is best), low-fat dairy products, and whole grains like wheat, oats, and rye.

2. Reduce Stress.

Stress is tied to an increased risk of heart disease and heart attacks. It can also negatively affect your diet, cause you to exercise less, and increase your blood pressure. If you’re experiencing a lot of stress in your life, consider finding ways to reduce it, such as by engaging in mindfulness or meditation, going for a walk in nature, or taking a break from work by reading a book. These activities are excellent for naturally improving your heart health and reducing stress.

3. Exercise Regularly.

Regular exercise can improve your heart health by reducing your blood pressure, improving your cholesterol, and helping you lose weight. It can also help reduce stress and anxiety, improve mental health, and lower your risk for type 2 diabetes. Choose an aerobic activity that works your large muscles to improve your heart health naturally, such as running, swimming, cycling, or hiking. Do this activity for 30 to 60 minutes, 3 to 5 times a week. If you have high blood pressure, check in with your doctor first to ensure it’s safe for you to exercise.

4. Take Supplements to Improve Heart Health Naturally.

Supplements can be an excellent way to improve your heart health naturally. Some supplements that can help improve your heart health include: Vitamin B and magnesium can help lower your blood pressure. For your heart and overall health, it’s best to get your vitamins and minerals from a balanced diet, though you may also want to consider a multivitamin supplement. That said, be wary of supplements that claim to treat or cure severe health conditions. There is no evidence that they can or will help, and you could do more harm than good. You get your supplements at Hearty Center, and always check with your doctor before taking any supplements.

Heart disease is the leading cause of death worldwide, so keeping your heart healthy is essential. To do so, you should follow a heart-healthy diet, exercise regularly, and manage stress. Also, make sure to get enough sleep and control your blood pressure. Finally, take supplements that can help improve your heart health naturally. Doing all these things will help you reduce your risk of heart disease.