Healthy Ways to Include Electrolytes In Your Diet

In simple terms, electrolytes are positively and negatively charged minerals like sodium, potassium, chloride, magnesium.

Their work is to conduct the ions and get the system going!

However, this scientific explanation doesn’t really explain it all.

So, here is why you need Electrolytes!

You need electrolytes whenever you are doing any vigorous activity, which will cause you to sweat profusely.

When you sweat, you are losing essential salts and electrolytes, which can result in fatigue and a lack of energy.

A boost of electrolytes is very much necessary during this time.

However, how will you do it?

Include electrolytes in your diet.

For that, first, you need to know what are the different sources of electrolytes, and then we can come to the food items which will help you get them.

What Are The Sources Of Electrolytes

Here are some of the common sources of electrolytes that you can add to your diet in order to keep a healthy balance in your body.

These are the essential minerals that are found in your body, and they are as follows,

• Potassium
• Sodium
• Calcium
• Chloride
• Magnesium
• Bicarbonate
• Phosphate

Now we will be talking about how you are going to add these electrolytes to your diet and why you need to do that in much detail.

Adding Electrolytes In The Diet

Here are some of the ways in which you can add electrolytes to your daily diet. These are recommendations taken from expert nutritionists and compiled together.

No, having electrolytes doesn’t have to be something tasteless. In fact, that can be very tasty indeed. 

1. Banana

Potassium is one of the most important sources of electrolytes, and what better thing to add to our diet other than the king himself.

You get a count of 422 mg of potassium with each banana, and they are excellent for anyone suffering from fluctuating low blood pressure.

2. Dairy Products

Calcium is one of the positively charged electrolytes which can easily provide energy that is much required before some brain work.

They are also great products to indulge in if you need an immediate boost of electrolytes.

3. Watermelon

Watermelon is the easiest source of electrolytes; this is because of its natural sugars and potassium counts.

Making it one of the best snacks when you are out in the heat or just finished with a workout session.

Your body will also be left with a cooling sensation with this summer fruit.

4. Coconut Water

You get both potassium and sodium in coconut water!

The potassium count is 600mg, and the sodium count is 252gm which can help you get that immediate boost of electrolytes if you are suffering from something which can cause an irregularity in the body.

5. Chia Seeds

Chia seeds are best when you need electrolytes every day!

The electrolytes from chia seeds dissolve best in water or any other fluid. Thus, it is the perfect way to add your daily dose of electrolytes in smoothies or your morning juice. 

6. Electrolyte Hydration Powders

As a last resort, if you are having trouble keeping on top of your electrolytes intake through your diet, consider electrolyte replacement hydration powders such as Ultima Replenisher.

Why You Need Electrolytes

These are a few of the reasons why you need to get electrolytes in your body. There is a certain level of electrolytes that your body needs, and you should consult your doctor to understand the exact amount.

1. To Regulate Your Heartbeat

The depletion of oxygen is a common sign when electrolytes go down.

Therefore, it is important that you prevent that to keep your heartbeat level in check.

2. To Maintain A Fluid Balance

In order to maintain the PH and the fluid balance in your body will require proper conduction of the ions.

You need a certain amount of electrolytes for that.

3. When Suffering From Vomiting or Diarrhea

When you suffer from these ailments, you lose water and electrolytes.

Thus, you will have to get these levels up again.

4. Low Blood Pressure

When there is low blood pressure, your body loses electrolytes, and even the oxygen level goes down. Being dehydrated could be a reason.

Again, a boost of electrolytes will help.

5. After Workout

After a workout, having electrolyte water is a must-have!

In order to get the neutral salt and sugar back in your body, the one you lost.

Regulate & Balance!

There are many such reasons why you always need to keep your electrolyte level boosted.

The chemical source of electrolytes is important!

So, it is high time that you need to incorporate that into your diet.