The Best Fish Oil Supplements
Fish oil is enriched with omega-3 fatty acids, which is an essential fatty acid that our body is not capable of making. That is why we have to consume it through food or other supplements. Basically, 3 types of omega-3 fatty acids are there.
- ALA (alpha-linolenic acid).
- EPA (eicosapentaenoic acid).
- DHA (docosahexaenoic acid).
ALA is majorly found in plant-based sources; they are as follows.
- Chia seeds.
- Canola oil.
- Tofu.
- Flaxseed.
- Walnuts.
On the other hand, when it comes to DHA and EPA, they are found in fatty fish such as;
- Sardines.
- Herring.
- Mackerel.
- Tuna.
- Albacore.
- Salmon.
You might not know that ALA can be converted to EPA and DHA in the body. However, the process is not too efficient to rely on. That is why it is always recommended to consume EPA and DHA directly.
The Best Fish Oil Supplements For Autism
From the above discussion, now you know that EPA and DHA are mostly found in fish. So it is clear that you need to have a lot of fish. Mainly the fish oils contain omega-3 fatty acids.
In case your children have autism, it is obvious that your little angel will be really picky when it comes to food. In this case, it will become really tough to make them eat the fish and get them to absorb the essential omega-3, which is great for their brain.
Here you need to take help from supplements. The best way to get the omega-3 supplements is to opt for the omega-3 fish oil supplements. Here are some of the best fish oil supplements, which are great for autism.
It basically comes in 2 different forms;
- Chewable soft gel,
- and liquid.
With a serving, your children will get a total of 530 mg of omega-3s, among that 255 mg from DHA and 170 mg from EPA. as you are getting the liquid form as well, you do not need to worry about younger children.
You are also getting different flavors, like strawberry and orange. At the same time, you are also getting the plain flavor.
This is a delicious alternative to traditional fish oil supplements. This liquid is great for sourcing DHA for your children. The formula is designed for cognitive support for the development of the nervous system and brain.
Here, you will get 1200 mg of total Omega 3s per serving. Along with supporting cognition, it also improves memory and emotional well-being. The best part is that your child is going to love it as it has a natural orange flavor that is sweetened with monk fruit.
Here you are getting as huge as 800 mg of omega-3 fatty acid, with 250 mg of DHA and 400 mg of EPA. The laboratory of Carlson sources deep, high-quality, cold-water fish, particularly sardines, anchovies, and mackerel, in the supplements.
The supplements also come with vitamin E, a potent antioxidant that protects our cells from damage. This product is IGEN non-GMO, and IFOS certified. While making the products, they ensure that certain fish does not lose any of their other nutrients.
Wiley is owned and also operated by one of the only fish oil supplements companies, which is Marine Stewardship Council certified. With 400 mg of EPA and also 250 mg of DHA per serving. For toddlers, this is one of the best products.
It comes in a delicious strawberry and watermelon flavor. The easiest way to consume it is by mixing it with yogurt for smoothies. You also can give your child this supplement by mixing them with food.
Now, this product is something that is clinically researched and also particularly designed for improving the behavior and learning of children, who are aged five or older, especially those with ADHD.
Apart from EPA and DHA, these supplements also contain omega-6, GLA, or gamma-linolenic acid. You might not find all these supplements altogether in one single omega-3 supplements product.
You can choose any one of the above-mentioned products. If your little boo is old enough to catch those gummies, you can go for that. Liquids are always best for toddlers. The best part is that you can mix them with other fluid-based foods.