Go beyond spring cleaning your house and health, it’s time focus on pet dietary health. Our Boxer, Nicki, is nine years old so we have decided to do a ten day cleanse with her and change to a better food choice.
Setting resolutions for a healthier you this year? Make 2018 your year! Try this delicious Banana Split Protein Smoothie recipe to treat yourself after your workout.
Who doesn’t want to be fitter and happier? However, when we try the same old tactics that didn’t work in…
Unfortunately, adopting a healthier lifestyle isn’t that easy. If it were, we’d all be doing it without any issues. It’s…
Ready to make small changes to a healthier lifestyle? Download this free printable planner insert to track your daily health goals. From daily water intake and 30-minute cardio to healthier snacks and reminders to stretch.
Thanks to a recent teen health survey, the statistics remind me of the importance of annual checkups. Did you know ages 11-12 and 16-years-old is crucial for a wellness visit?